YOGA INSTRUCTOR KATE KENDALL'S TIPS TO LOOKING FIT AND FABULOUS

Check out my interview with Bianca Cheah from SporteLuxe.com. Thanks B. xx

Hand down fave snack at the moment. Punch of chilli flakes, balsamic and a fairy next to me named @gabriellekahn #fairyfood

Hand down fave snack at the moment. Punch of chilli flakes, balsamic and a fairy next to me named @gabriellekahn #fairyfood

To be fully alive, fully human, and completely awake is to be continually thrown out of the nest. To live fully is to be always in no-man’s-land, to experience each moment as completely new and fresh. To live is to be willing to die over and over again.
Pema Chodron
And it begins. #Yoga for Men at @flowathletic great class last night. (at Flow Athletic)

And it begins. #Yoga for Men at @flowathletic great class last night. (at Flow Athletic)

KAPOW! #yoga to banish cellulite in today’s @bodyandsoul_au

KAPOW! #yoga to banish cellulite in today’s @bodyandsoul_au

Bright start to the day. Hanging out with @running_bare & @sporteluxe #yoga #trx at @flowathletic (at Flow Athletic)

Bright start to the day. Hanging out with @running_bare & @sporteluxe #yoga #trx at @flowathletic (at Flow Athletic)

Hi Kate just purchased your new EBM programme. Can I ask you about avocados ? I cannot seem to see them in your list. Are they restricted on the programme ?Thank you — Asked by bearchildlila

Heya! So glad you’ve joined the XBM Community. Avocados are 100% fine. It’s in the manual. How are you going with the workouts? KK

Just when I was wondering where he’d gone. Just FYI. Love this song.

Spotify

60 Day Xpress Body Makeover

So pumped to let you know that I’m launching an exciting new weight loss program never seen before in Australia. 60 Day Xpress Body Makeover will be available to purchase as of tomorrow. 

I’ve been researching and putting this program together for years and finally teamed up with a fantastic group of experts including nutritionists and doctors to create something I not only truly believe in, but am simply so excited about because I know it will change thousands of Australian women’s lives. 

60 Day Xpress Body Makeover is fun, energetic & easy to follow and uses specific exercise techniques to achieve core stability, strength, flexibility, muscle control, posture and breathing. XBM outlines a program for your specific body type needs understanding that not all women are the same. 

Stay tuned over the next few days for more details on how to get your hands on it!

KK

Kate! I would l love to get you a copy of "Hippies in the city" ASAP - Can I post to you, or perhaps lets meet up soon - if you around my store? Hope all is well for you my frind. x — Asked by hippiesinthecity

Hey Rita. I would LOVE a copy. In fact, do you work Mondays? Flow Athletic (yoga & fitness) is opening next week and I need some nice smelly products for my yoga room. I’d love to come see you. Do you work Mondays? x