Join @biancamaycheah & I this August in #30DaysCLEAN at @flowathletic Can’t wait! So many awesome speakers/events including @turiapitt @yummololaberry & Flow After Dark - Yoga with Myself & a love DJ! Get on. 
www.30daysclean.com. Aside from a whole lot of fun (which is number 1) you’ll feel lighter, more energized and clear headed. Guaranteed. Non-Members welcome.

Join @biancamaycheah & I this August in #30DaysCLEAN at @flowathletic Can’t wait! So many awesome speakers/events including @turiapitt @yummololaberry & Flow After Dark - Yoga with Myself & a love DJ! Get on.
www.30daysclean.com. Aside from a whole lot of fun (which is number 1) you’ll feel lighter, more energized and clear headed. Guaranteed. Non-Members welcome.

To all my friends out there who are Mums & Dads. It’s a very special @yogapop1 this Wednesday. Come and make shapes, breathe & dance with us @flowathletic 9:30am. It’s my dear friend & little Miss Yoga Pop herself’s 2nd birthday!! We’ve got a super healthy & delicious cake by @alexx_stuart and post class disco and balloons ! @activeyogi see you there xx”

To all my friends out there who are Mums & Dads. It’s a very special @yogapop1 this Wednesday. Come and make shapes, breathe & dance with us @flowathletic 9:30am. It’s my dear friend & little Miss Yoga Pop herself’s 2nd birthday!! We’ve got a super healthy & delicious cake by @alexx_stuart and post class disco and balloons ! @activeyogi see you there xx”

Love practicing with my B @biancamaycheah Research shows that when you move & breathe in Unison with someone else it has profound effects on your state of being; reducing feelings of ‘separateness’ from others & releases feel good hormones 😊Come join me at @flowathletic tonight. 6pm Fundamentals 7.15pm Flow Release or 8.20pm #RELAX Thanks @lewchris for this wicked shot of us xx

Love practicing with my B @biancamaycheah Research shows that when you move & breathe in Unison with someone else it has profound effects on your state of being; reducing feelings of ‘separateness’ from others & releases feel good hormones 😊Come join me at @flowathletic tonight. 6pm Fundamentals 7.15pm Flow Release or 8.20pm #RELAX Thanks @lewchris for this wicked shot of us xx

Love practicing next to my, B @biancamaycheah Research shows that when you move in unison & breathe with someone else or I’m group situations it has profound effects on your state of being: reducing your sense of ‘separateness’ to those around you and releases feel good hormones 😊Move with someone today xx

Love practicing next to my, B @biancamaycheah Research shows that when you move in unison & breathe with someone else or I’m group situations it has profound effects on your state of being: reducing your sense of ‘separateness’ to those around you and releases feel good hormones 😊Move with someone today xx

Shape Making with @biancamaycheah CRAZY LEGS headstand. Thanks @lewchris for not only the shot but your cool, calm & collected direction 😉✌️

Shape Making with @biancamaycheah CRAZY LEGS headstand. Thanks @lewchris for not only the shot but your cool, calm & collected direction 😉✌️

REPRESENT. Got your back, Cheah ✌️@biancamaycheah @sporteluxe

REPRESENT. Got your back, Cheah ✌️@biancamaycheah @sporteluxe

New transition. Lizard - side plank toe grab - rock star! #Boom #transitionsgeek @reebokaustralia #reebokyoga

Two Kates. @kateupton (kinda) here in the @flowathletic yoga room launching the new @bobbibrownaustralia weightless powder make up xx Thanks to everyone who showed up & got ‘light’ with me this morning x

Two Kates. @kateupton (kinda) here in the @flowathletic yoga room launching the new @bobbibrownaustralia weightless powder make up xx Thanks to everyone who showed up & got ‘light’ with me this morning x

Feel familiar? Take a step back. #Simplify. It’s my intention this week across everything I do. Sometimes getting back to basics is the most creative & productive thing you can do. ✌️

Feel familiar? Take a step back. #Simplify. It’s my intention this week across everything I do. Sometimes getting back to basics is the most creative & productive thing you can do. ✌️

Sourdough & cultured butter at @kitchenbymike with this chicka @seekerloverdreamer @eatfitfood #thehealthkit learnt so much tonight. Food definitely is Medicine, my friends.  (at Kitchen by Mike)

Sourdough & cultured butter at @kitchenbymike with this chicka @seekerloverdreamer @eatfitfood #thehealthkit learnt so much tonight. Food definitely is Medicine, my friends. (at Kitchen by Mike)