Mad about a lateral bend, I am. Check out some wicked shapes I put together to keep your mind in good shape www.bodyandsoul.com.au. Search Kate Kendall Yoga Mental Health. That should so it.

Mad about a lateral bend, I am. Check out some wicked shapes I put together to keep your mind in good shape www.bodyandsoul.com.au. Search Kate Kendall Yoga Mental Health. That should so it.

I’m so, so pumped to be hosting our first ever #yoga teacher training here at @flowathletic in June/July. Teacher Training was one of the most rich, inspiring and self developing things I’ve done. I’ve never looked back. So whether you want to broaden your yogi move skill set, learn about safe & sustainable alignment, dive into the history of yoga or learn how to to get ‘real’ with it in your contemporary lifestyle - you won’t regret it. Early bird special until 16 April. Email me Kate@flowathletic.com  (at Flow Athletic)

I’m so, so pumped to be hosting our first ever #yoga teacher training here at @flowathletic in June/July. Teacher Training was one of the most rich, inspiring and self developing things I’ve done. I’ve never looked back. So whether you want to broaden your yogi move skill set, learn about safe & sustainable alignment, dive into the history of yoga or learn how to to get ‘real’ with it in your contemporary lifestyle - you won’t regret it. Early bird special until 16 April. Email me Kate@flowathletic.com (at Flow Athletic)

W A N D E R L U S T is Next Sunday. Love to see some familiar faces so come visit me for a tasty Flow Release class. Check Syd.wanderlustfestival.com/ for tix & schedule xx

W A N D E R L U S T is Next Sunday. Love to see some familiar faces so come visit me for a tasty Flow Release class. Check Syd.wanderlustfestival.com/ for tix & schedule xx

Go grab a copy of @womensfitnessmag April. Great article in there on ‘How to Find Your Passion’. Bit of a look-in on how I found my passion too. Hello @jodhimeares xx #passion #motivation #inspiration fitspo #health #women #yoga #fitness

Go grab a copy of @womensfitnessmag April. Great article in there on ‘How to Find Your Passion’. Bit of a look-in on how I found my passion too. Hello @jodhimeares xx #passion #motivation #inspiration fitspo #health #women #yoga #fitness

Saying goodbye to Billabong Retreat ✌️😩😘#bliss #spacebetween #yoga #relax #ranchorelaxo (at Billabong Yoga Retreat)

Saying goodbye to Billabong Retreat ✌️😩😘#bliss #spacebetween #yoga #relax #ranchorelaxo (at Billabong Yoga Retreat)

Final scene of our @reebokaustralia #reebokyoga video How’s the serenity #joblove #sydney #welovesydney #livewithfire (at Darling Point)

Final scene of our @reebokaustralia #reebokyoga video How’s the serenity #joblove #sydney #welovesydney #livewithfire (at Darling Point)

One word: #Gratitude. How good is #Sydney? @gabriellekahn #welovethiscity #bigday #happy #sunset  (at Darling Point)

One word: #Gratitude. How good is #Sydney? @gabriellekahn #welovethiscity #bigday #happy #sunset (at Darling Point)

Flirted with the idea of teaching yoga? Come join me for my Flow Athletic ‘Inspired Yogis’ Teacher Training Information Session at @flowathletic 8 March 12.30pm-1.00pm. I’ve dreamed up this inspiring, practical and certified course to get you ready to add some spine to your practice or ready to lead clear, intelligently sequenced classes. Register for the info session by emailing Kate@flowathletic.com #bethechange #livewithfire #flowathletic

Flirted with the idea of teaching yoga? Come join me for my Flow Athletic ‘Inspired Yogis’ Teacher Training Information Session at @flowathletic 8 March 12.30pm-1.00pm. I’ve dreamed up this inspiring, practical and certified course to get you ready to add some spine to your practice or ready to lead clear, intelligently sequenced classes. Register for the info session by emailing Kate@flowathletic.com #bethechange #livewithfire #flowathletic

One of the benefits of practicing yoga regularly is that you can put sunscreen on your back by yourself, get into tiny spaces and  do a deoderant check a whilst remaining #calm. Need you anymore convincing? Busted by @jenmacniven and her wicked lense  #yogalovw #fitspo #stretch #compasspose #ubud #livewithfire

One of the benefits of practicing yoga regularly is that you can put sunscreen on your back by yourself, get into tiny spaces and do a deoderant check a whilst remaining #calm. Need you anymore convincing? Busted by @jenmacniven and her wicked lense #yogalovw #fitspo #stretch #compasspose #ubud #livewithfire

💜For all my loves via @dan_bloom xx @pammymedich @suziekeady @gabriellekahn @marcstephcharlie @isabellajill @sporteluxe @rebeccalockyer @amyg_yoga @watersedgeyoga @abundance108 @lizzie_avery @steyca @abbydabydoodah @samibloom @megs_mclachlan @the_unexpected_guest @seekerloverdreamer @rosh_tulaliving @bets13 @mindfulyogini

💜For all my loves via @dan_bloom xx @pammymedich @suziekeady @gabriellekahn @marcstephcharlie @isabellajill @sporteluxe @rebeccalockyer @amyg_yoga @watersedgeyoga @abundance108 @lizzie_avery @steyca @abbydabydoodah @samibloom @megs_mclachlan @the_unexpected_guest @seekerloverdreamer @rosh_tulaliving @bets13 @mindfulyogini